Blog Posts
Here you’ll find gentle insights on things like grief, anxiety, feeling stuck, and the quieter moments of life that can leave us feeling disconnected from ourselves.
My hope is that these posts offer understanding, reassurance, and small moments of reflection — whether you’re considering counselling or simply looking for words that help make sense of what you’re feeling.
7 Things I won’t unlearn as a Person-centred Therapist…
Over the years, sitting with people through grief, loss, anxiety and emotional overwhelm, there are certain truths that keep returning.
When You Feel Disconnected From Yourself
The feeling might be difficult to name, but you have a sense that something isn’t quite right.