Helping you discover your own path.

Life’s challenges often arrive unexpectedly, shaking the foundation of our sense of self and purpose. These periods of change can leave us feeling uncertain, adrift, and disconnected from who we truly are.

Transitional times, whether they stem from the end of a relationship, the loss of a loved one, a career change, or a shift in personal circumstances, can force us to reevaluate our direction. These changes often leave us questioning our path, our identity, and what truly matters. At times, we might feel we've lost touch with our authentic self, or that our dreams and aspirations have become clouded or out of reach. I offer a compassionate, non-judgmental space where individuals can explore these feelings and rediscover their sense of direction.

As a Person-centred Therapist, I am deeply committed to supporting individuals during these pivotal moments. I believe that every person has an innate capacity for growth and healing, even in the face of life's most challenging times.

  • Anna Shears

    Person-centred Therapist (BACP)

  • About me

    I am a fully qualified, Person-centred Therapist and individual member of the British Association of Counselling & Psychotherapy.

    During my training, professional practice and whilst working within charity organisations, I have gained experience working with a diverse range of clients and challenges.

    I undertake regular training to keep my knowledge and skills up to date.

    I hold an up to date DBS check and am fully insured.

    I currently work from a practice in Lymington and I’m available online for UK based clients. 

  • How I work

    As a Person-centred Therapist, my role is to walk beside you, helping you make sense of your inner world and discover your own path forward. I believe that every person has an innate capacity for growth and healing, even in the face of life's most challenging times.

    By focusing on building a strong therapeutic relationship grounded in trust and respect, I help clients tap into their inner resources and resilience, facilitating self-discovery and transformation.

    If you find yourself struggling to find your way, I am here to help you find peace in the uncertainty, reclaim your sense of self, and step into a future that aligns with your true values and aspirations.

  • Experience

    I have supported a diverse range of clients facing various challenges, such as:

    ·     Bereavement, grief and loss

    ·       Depression

    ·       Trauma related issues

    ·       Anxiety

    ·       Low self esteem

    ·       Gender questioning, gender identity and expression

    ·       Physical health and illness

    ·       Relationship problems

    ·       Suicidal thoughts

    ·       Neurodiversity, Autism, ADHD

“The curious paradox is that when I accept myself just as I am, then I can change.”

— Dr. Carl Rogers, 'On Becoming a Person'

Services

In-person or online sessions

I offer 50 minute, 1:1 therapy sessions at a practice in Lymington or I can offer online sessions.

By taking the time to understand your individual needs and experiences, I will work in a way that honours you as an individual. I can work short term, long term or we can work in an open ended basis.

Short term, long term or open ended

10-15-minute initial conversation

If you’re interested in exploring working together, reach out via email to book in an initial consultation. This is an opportunity for you to ask any questions you may have and understand if my approach could be the right fit for you.

FAQs

What is Person-centred Counselling?

Person-centred counselling is an empathetic, supportive form of therapy that focuses entirely on you as an individual – your thoughts, feelings and experiences.

But what truly makes it effective is the therapeutic relationship between client and therapist. The heart of this approach is creating a space where you feel genuinely heard, understood, and accepted. It's through this safe, trusting connection that healing and personal growth can take place.

How can counselling help?

People seek counselling for many reasons; perhaps you’re struggling with a current crisis or resurfacing past experiences. Or maybe you’re unsure of what is going on for you, but you just know you want things to feel different. Person-centred counselling can support you to:

  • Feel more confident and self-aware

  • Understand and manage difficult emotions

  • Heal from past hurts or confusion

  • Build healthier relationships with yourself and others

  • Make meaningful changes in your life

What can I expect from counselling?

You lead the way in this process. You choose what we talk about and how deeply you want to go. There’s no pressure, no rush, and no “right” way to be in the room. My role is to walk beside you, helping you make sense of your inner world and discover your own path forward.

Each session is 50- 60 minutes long and depending on your needs, I offer both focused short-term work and longer ongoing work. 

I offer face to face counselling at a practice in Lymington. Alternatively, I can offer online video calls or telephone counselling if this would be more suited to your needs.

Please don’t hesitate to contact me via email if you have any questions and I’d be happy to arrange a 10-15 minute phone conversation.

Get in Touch

Interested in exploring working together? Fill out some info and I will be in touch shortly. I look forward to connecting with you.

anna@annashearscounselling.com

Lymington Chiropractic Clinic

2 Angel Courtyard, High St, Lymington SO41 9AP

01590 679560